The pros and cons of gaming supplements
4 min reading time
4 min reading time
In the Fast & Furious movies, racers can flip a button to drive faster. In games there are also all kinds of 'enhancers' to perform better. If Mario takes a fire flower, he becomes unbeatable. How do you unlock 'God Mode' in yourself? With gaming supplements of course! Well, of course … what is actually in these products and what happens in your body if you use them for a long time? What are the benefits of game supplements? You can read that and more on this page. Are there also disadvantages with game supplements? We'll look at that too. So you know exactly how to find the best Power Ups to become the ultimate gamer!
Before we look at the benefits of game supplements, it is good to know what it is actually about. A supplement is an addition. This may be necessary if, for example, you are deficient in vitamins. You then use a vitamin supplement to function normally. Because there is little iodine in a standard diet, a low dose of baker's salt is added. So you still get enough of this building material by eating bread. Without these supplements, your body will be deficient. Gaming supplements are ingredients that allow your body and mind to perform optimally. You don't need them for a healthy life, they are mainly intended to optimize your performance. You can compare this to protein shakes for the gym. You can build muscle without extra proteins, but it goes faster and better if you use a nutritional supplement.
There are various products including energy drinks, bars or powders that you dissolve in water. The ingredients also differ from vitamins based on natural ingredients to high amounts of sugar. If you have specific dietary requirements such as vegan or keto, pay close attention to the ingredients.
The lists below cover topics that do not apply to all products. The composition and effect may differ per brand and product. So be sure to read beyond these lists to find out which products are better and why.
These are the benefits of game supplements:
More focus while playing games. More energy during longer sessions. Less fatigue while gaming. Contain important vitamins. Available in various shapes.
These are the disadvantages of game supplements:
More fatigue after playing games. Sleeping problems. Irritated behavior. Addictive effect. Costs for supplements.
These advantages and disadvantages of game supplements do not tell the whole story. Partly because the composition will be different per product, but also because of the use by the gamer. The first question to ask is “why use gaming supplements?”. That question will therefore be answered immediately!
You play video games because it's fun. It is a hobby from which a small percentage of avid gamers move on to a paid job. The threshold to pick up a game is low. If you have a game console, PC or mobile phone at home, you can get started. By playing you automatically get better, but there comes a point when you reach a ceiling. With gaming supplements you can raise this ceiling. For some players this means more focus, for others more stamina or a combination of both. Your body doesn't get physically bigger and you don't just get smarter or faster. It is a temporary boost that can take you to a new level during gameplay.
You can become addicted to gaming in itself, this is also one of the possible disadvantages of game supplements. The combination can become a problem. Do not use these products to continue playing for longer than is responsible. Shooting zombies all night and then walking around like a zombie for the rest of the day is not the intention. An important substance in these products is caffeine. That is also in coffee, tea and cola, so nothing special in itself. It is an addictive substance. If you stop taking caffeine, it takes about a week before the need is out of your body. For example, you can get a headache. Drinks with a lot of sugar have a similar side effect, keep that in mind.
The benefits of game supplements have been known for decades. In the 1980s, PC and Nintendo games were already played while enjoying Jolt Cola, a soft drink with extra caffeine. If you take good care of your body, including responsible nutrition and sufficient rest, you can reach the next level in combination with gaming supplements and come out as a winner!